Did you know…
It’s commonly said that it takes 21 to 28 days to form a new habit or break an old one. But everyone is different and some behaviours are harder to (un) learn than others. A recent study indicates an average of 66 days!*
Helpful hints…
- Beneficial oral habits to consider improving include: daily flossing; twice daily brushing for 2 minutes; use of an antibacterial mouth rinse; and wearing your mouthguard, retainer, or nightguard as prescribed.
- Detrimental oral habits to consider weening include: smoking; chewing pencils; thumb-sucking; and continual high-sugar snacking.
- Set measurable, achievable goals and write them down
- Share your goals with friends and family, ask for their support, and celebrate your successes together
- Missing a day won’t derail your efforts, but a positive attitude and consistent effort are essential
*Lally et al. (2009)
© The Straight Tooth 2013
The Straight Tooth 