Did you know…
Many foods we enjoy on these long summer days can irreversibly damage teeth through acid erosion by demineralizing and softening our enamel. Normally, teeth will repair themselves using calcium and phosphate ions in saliva and topical fluoride in water and dental hygiene products. However, excessive acid exposure will tip the balance. Softened enamel is easily worn away, causing sensitivity and changing the colour and shape of our teeth.*
Helpful hints…
- Acidic examples: fizzy drinks, wine, sports drinks, salad dressing, pickles, blackberries, blueberries, cherries, cranberries, grapes, grapefruit, lemons, pineapples, raspberries, strawberries, apples, oranges, and tomatoes.**
- Even some healthy snacks, such as soda water, fruits, and natural fruit juices, can be damaging in excess. Enjoy a balanced diet.
- After eating, wait at least 30 min before brushing your teeth. Your enamel is softest and most vulnerable at this time. Instead, rinse vigorously with water or chew sugar-free gum.
- Use a straw to direct acidic drinks quickly to the back of your mouth instead of lingering around your teeth.
- You may wish to try at-home products, such as Sensodyne Pronamel toothpaste, which claim to help protect your teeth from acid erosion.
- Ask your dental professional about in-office treatments using topical fluoride or MI Paste to help remineralize your teeth.
* GlaxoSmithKline Consumer Healthcare, aciderosion.com
** .pronamel.us
© The Straight Tooth 2013
The Straight Tooth 